Productivity

This post explores 18 great jobs for individuals with ADHD, covering various fields such as creative arts, technology, entrepreneurship, and more.

This post explores strategies to enhance productivity and job satisfaction for adults with ADHD in the workplace, including organizing daily tasks, body doubling, reframing task execution, mixing up routines, limiting distractions, prioritizing tasks, practicing mindfulness, planning ahead, using digital planners, and creating healthy boundaries.

Habits and routines rely on specific cues and contexts, making them fragile. To maintain them, choose striking, consistent, and actionable cues, as disruptions are natural and not a sign of failure.

Discover effective strategies for early career professionals with ADHD to excel in the workplace. Learn how to manage tasks, cope with transition stress, and find the right tools for success.

This blog explores the significant impact of ADHD-specific planners on adult life, focusing on areas such as organization, time management, and stress reduction.

Discover the power of the Eisenhower Matrix for time management. Prioritize tasks, reduce stress, and enhance productivity with our free template.

2024's daily planner apps cater to a variety of preferences and lifestyles. From specialized solutions for ADHD support and habit tracking to options emphasizing precision, simplicity, or holistic time management, there's an app to enhance your daily organization and efficiency.

Establishing and sustaining routines is challenging due to cognitive effort, but by examining existing routines, one can identify key components for building habits. It's essential to avoid the ambition trap, keeping routines manageable and adaptable to changing contexts, cues, motivations, and rewards.

Understanding neurodiversity is essential in our diverse world. It includes conditions like ADHD and Autism, each with unique challenges and strengths. In this blog, we explore tools and methods for people with ADHD to combat those challenges.

Learn to empower your brain by planning and organizing in a way that works best for you! Discover why planning can feel so challenging and get equipped with practical strategies to help you kickstart positive habits right away.