Articles

Habits and routines rely on specific cues and contexts, making them fragile. To maintain them, choose striking, consistent, and actionable cues, as disruptions are natural and not a sign of failure.

Discover effective strategies for early career professionals with ADHD to excel in the workplace. Learn how to manage tasks, cope with transition stress, and find the right tools for success.

This blog explores the significant impact of ADHD-specific planners on adult life, focusing on areas such as organization, time management, and stress reduction.

In this episode, we talk to award-winning writer Esmé Weijun Wang (she/her) about how she uses her neurodivergence to inspire her writing and advocacy work. Tune in to learn about what it’s like to be multiply diagnosed and how mental health and neurodivergence intersect.

We explore 5 common productivity methods through a Neurodivergent lens

Autism spectrum condition (ASC) is a neurodevelopmental condition that means that Autistic people have different brains than allistic people.

Discover the power of the Eisenhower Matrix for time management. Prioritize tasks, reduce stress, and enhance productivity with our free template.

2024's daily planner apps cater to a variety of preferences and lifestyles. From specialized solutions for ADHD support and habit tracking to options emphasizing precision, simplicity, or holistic time management, there's an app to enhance your daily organization and efficiency.

Establishing and sustaining routines is challenging due to cognitive effort, but by examining existing routines, one can identify key components for building habits. It's essential to avoid the ambition trap, keeping routines manageable and adaptable to changing contexts, cues, motivations, and rewards.

In this episode, we talk to creator and founder Nik Hobrecker (he/him) about his ADHD journey, how he sets himself up for success as a content entrepreneur, and the intersection of mental wellbeing and neurodiversity.